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P90X Workout Schedule: A Free, PDF Printable Download

Yoga X Day 7: Click here to download. P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. P90X Classic The P90X Classic is the original, the monster that created the avalanche of total body transformations across the country.

Learn more about P90X workout. No set, no cast, no mercy!

p90x Fitness Guide | Muscle Hypertrophy | Musculoskeletal System

One of the caveats of P90X is that it is intended for those with some sort of fitness background. Week 8 Day 1: The Excel version has additional components to record every aspect of your program.

Ready to take it to the next level? The Doubles Workout Schedule is exactly what the name says. The Lean Workout Schedule is geared towards those that prefer cardio activity. Best Shape of Your Life in 60 Days! Cardio X Day 3: Tracking your progress from day one is extremely helpful in your workout journey. Yoga X Day 5: I have been using Shakeology for two years and it has me feeling great and keeps my weight in check. Tony p90x fitness guide free pdf download it up with brand-new moves to break through any plateau.

Download Your Copy Of The P90X Fitness Guide Here

For those who prefer the analog version, you can download the P90X workout sheets, print them and put them in your binder. P90X Lean For those who are fixated on burning weight and not as interested in gaining muscle ;df, P90X Lean is the way to go.

The other three days you will be doing cardiovascular and yoga workouts. The best value of all! Beachbody has created a p90x fitness guide free pdf download new products since P90X was developed and they incredible products. Consult your physician before beginning any exercise program.

Rest or X Stretch Phase 2: Although working out two times per day will definitely give you fast results, it is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles.

If you have more specific questions, be sure to check out our P90X Reviews page. P90X on youtube twitter facebook google plus.

P90X Workout Schedule

Return to top of page. Rest or X Stretch Phase 1: Fitness Guide and Nutrition Plan.

This is an incredibly intense regimen to follow, and will require a p90x fitness guide free pdf download amount of caloric intake as well as rest if you are to avoid burnout. Week 13 Day 1: P90X ffitness one of the most popular at home workout programs available today. In 12 muscle-carving workouts, Tony Horton transforms your body from regular to ripped in just 90 days.

It has been purchased by workout fanatics p90x fitness guide free pdf download over the globe in an effort to obtain the shredded, lean physique we all dream of and continues to deliver results today.

Secure online ordering Fast ‘n’ easy checkout No-hassle returns Friendly customer service. Weeks 1 — 3.

Weeks 1 — 3 Day 1: Kenpo X Day 4: There are caloric intake tabs, the workout schedule, and sheets that you can print and track your weights and repetitions.